- Day 60 of the 100 day burpee challenge
15.4 Scale
Karina
AMRAP in 8 minutes of:
10 push press (65/95)
10 clean (75/115)
Warm up:
500 meter row
400 meter run
Old stretch
Shoulder mobility
Tricep smash
Wod Specific warm up:
EMOM for 5 minutes of
1 squat clean at jerk at 70-75% of your one rep max
Lili 120 (45)
Stacey 81 (95)
Alec 78 (135)
Zach 80 (135)
Juare 87 (145)
Shannon 75 (75)
Cristy 167 (85)
D 75 (75)
Michi 61 (55)
Vince (115)
Gordon 73 (125)
Jimmy 100 (195)
Caileigh 46 (75)
Hollywood 66 (125)
Lance 60 (115+)
Phil (95)
Ruth (75)
Thursdays:
Otter 20:16
“Annie”
Guru
Kids:
Katie 7:12
Jamie 8:18
Jack 8:36
15.4
Steph
Abby
Recent Comments