Wednesday, 9/23/2015

Don’t forget Sunday’s fund raiser/ Potluck.
The fun starts at 9 AM
Deadlift

2 sets of 7 @ 100% of max clean
3 sets of 5 @ 100% of max clean
at 40 past the hour
50 double unders/150 singles
then
30-20-10 of:
Wall balls (14/20)
Toes to bar
then
50 double unders/150 singles
Warm up:
Coach’s choice