Wednesday, 9/21/2016

Yoga Tonight @ 6 pm 
3 rounds not for time of:
5 back extensions
8 front rack walking lunges, total (65/95)
at 40 past the hour
AMRAP in 5 minutes of:
10 shoulder to over head, (65/95)
15 abmat sit ups
rest 3 minutes
AMRAP in 5 minutes of:
7 wall balls (14/20)
7 hand release push ups
Rounds:
Phil 42 3/2
Shane rx 4+11/5+12
Vero 55 3+4/5
Crystal 3+8/7
Penny 3+4/5+3
Martha 6/7
Raisa 4+7/5
Argentina
Marissa
Susan 2+22/4+12
Carmen 3/6
Cori 4/7+4
Luke 5/5+12
Jessica 5+3/6+7
Lowell 4/6+2
Cara 3+17/5
Gris 4/6
Tere 3+12/5
Nico 3+5/5+3
Ian 4/6
Andrea 4+15/5+4
Rodrigo 3/3
Herman 3+10/5+2
Alissa nft
Hollywood 4+10/6
Susana 5/6+7
Lissette 3+18/4
Christopher 3/8+5
Adriana 4/6

Sundays:
Ozzy 24:59
Mensch 27:53
T2 30:50 mod

Other
Mike
Vicki