Wednesday, 8/23/2017

Are you ready for 2018?
You could win $10,000
C.- Power Snatch + Squat Snatch
70%x (1+2) x 2, 75%x (1+2) x 3 (% of power snatch)
at 35 past the hour
“Mary”
AMRAP in 20 minutes of:
5 handstand push-ups
10 pistols, alternating
15 pull-ups

C.- 7 minutes of
Burpee- pullups
Rounds:
Emma 7+2
Bill 7
Brett 7
Will 8
Trevor 6+2
Miriam 10
Kevin 5+10
Justin 8+5
Karen J 6+5
Rosa 10
Rosa W 7+5
Heather 8
Vicki 6
Parnell 8+22
Bull 6+15 rx
Victor 6+7 rx
Breauna 8+13
Ariel 8
Adriana 7+22
Cynthia 10+6
Tucker 5+19
Maria 7+22

Other:
Susan
Guru
Sean
Carla
Teresa D
Ozzy

Yoga:
Ashley
Guru
CQ
Mauricio