A. EMOM for as long as possible
3 thrusters (55/75)
3 pull ups (5 ring rows)
3 burpees
If you are still going strong at the 10 minute mark, please increase the reps to 5 thrusters, 5 pull ups (9 ring rows) and 5 burpees within a minute for as long as possible.
If you are still going strong at the 15 minute mark, please increase the reps to 7 thrusters, 7 pull ups (12 ring rows) and 7 burpees
If you are still going strong at the 20 minute mark, please increase the reps to 10 thrusters, 10 pull ups (15 ring rows) and 10 burpees
Once you fail a round, cut reps in half, and continue with the emom until the last person in the class is done…
B. 7 minute abs, if there is time left
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