Wednesday, 7/26/2017

Yoga Tonight @ 6pm
Bench Press
5-3-3-2-2-2-1-1-1
Go for a PR
at 45 past the hour
Carrying a ball slam (20/30)
3 rounds of
200 meter run
20 ball slams (20/30)

N.- Run 1 mile
Row 2K
Run 1 mile
Times:
Carmen 8:35
Will 8:35
Rosa 9:50
Martha 9:14
Razor 9:36
Noah 10:31
Raisa 13:20
GMan 9:12
Sarah 6:50
Rosa W 9:22
Susan 8:34
Roberto 10:31
Becky 9:46
Parnell 9:46
Mauricio 7:30
Carla 6:49
Roberto 7:05
Adam 10:06
Joey 6:19
Victor 6:10
Maria 8:09
Adriana 7:40
Ozzy 8:38
Miriam 8:13
Herman 7:12
Jermy 9:38
Sean 5:33
Tere 11:14
Chris E 7:43
Edwin 10:15

%0
Trevor 37:58

30
Laura J 34:45

Yoga
Will
Joey
Juarez
Guru
CQ
Laura
Ashley
Hollywood