Wednesday, 7/18/2018

A. Three sets of:
Weighted Wide-Grip Strict Pull-Ups x 6-8 reps
Rest 30 seconds
Barbell Biceps Curls x 10-12 reps
Rest 2-3 minutes
B. For Time:
“Elizabeth”
21-15-9 of:
Power Cleans (95/135)
Ring Dips
N. For time:
2K Row
1 Mile Run
2K Row
Bonus Work:
200 Meter Tire Flip