Wednesday, 7/21/2021

A. 5×5 snatch grip deadlifts at 100% of snatch

If you don’t have a max snatch, double the weight that you are planning on doing on part B.

B. For time

21 hang power snatches @ 50% of snatch

21 ring dips

200m run

15 hang power snatches

15 ring dips

400m run

9 hang power snatches

9 ring dips

600m run

C. 7 minute abs