A. 5×5 snatch grip deadlifts at 100% of snatch
If you don’t have a max snatch, double the weight that you are planning on doing on part B.
B. For time
21 hang power snatches @ 50% of snatch
21 ring dips
200m run
15 hang power snatches
15 ring dips
400m run
9 hang power snatches
9 ring dips
600m run
C. 7 minute abs
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