Ready to compete?
In House competition Saturday, July 11
3×3 position snatch @65-70%
Dannelle
2×3 position snatch @70-75%
at 40 past the hour
AMRAP in 7 minutes of:
7 toes to bars
7 power snatch (65/95)
Rest 3 minutes
AMRAP in 5 minutes of:
5 kettlebell thrusters, left arm (16/24)
5 kettlebell thrusters, right arm (16/24)
5 burpees
Warm up:
400 meter run
40 total walking lunges
Shoulder/hip mobility
Jon 7/5 sc
Jamie 5+2/4+3 sc
Jeff 6+4/4+6
Heather 6+4/4+12
Sarah 4/4 sc
Adriana 4+13/4
CQ 4+4/4 sc
KK 4+4/3+4 sc
JMac 2+3/2 sc
Bull 4+2/4 sc
Jason 5+5/4 sc
Juarez 4+7/3+5
Jake 4+3/2+12 sc
Hollywood 4+10/3+7
Ryan 6+1/4+1
Joe 4+11/3+10
Mike 5/3+8
Vero 5+7/4 sc
Q4+3/2+8 sc
Strength:
Juarez
Cristy
Ruth
Gimpy
“other”
Phil
“Intro”
Emily
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