Coates
Yoga Tonight @ 6pm
Coates Birthday Workout
4 Rounds of
Max Handstand pushups
Max Burpee pullups
Max GHD situps
Rest 2 minutes between rounds
T.- In teams of 2
5K Meter Row
Only one athlete can be working at a time. The athlete not on the rower must rest in an active position (i.e. bottom of a squat, plank, etc.)
N.- “Angie”
100 pullups
100 pushups
100 situps
100 air squats
Will
S-Note
Chris R
Kris
Miriam
Rosa
Karen J
Cynthia
Tamer
Bull
Sam
Steph
Vicki
Hank
Jeremy
Julie
Becky
T2
Mensch
Crystal
Cristy
Mauricio
Ozzy
Logan
Martha
Louie
Hollywood
Susana
Adriana
Jess
Coates
Sharen
Anita
Abdel
Monica
Victor
Susan
Jordan
Sean
Yoga
Juarez
CQ
Guru
Ozzy
Susan
Herman
Will
Steph
Ashley
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