Wednesday, 2/27/2019

A. Deadlift
4 @ 60%
3 @ 70%
2 @ 80%
Every minute, on the minute, for 30 minutes (6 sets of each):
Minute 1 – 200 Meters of Rowing
Minute 2 – 20 Wall Ball (14/20)
Minute 3 – 20 Ball Slams
Minute 4 – 15 Box Jump-Overs (20/24)
Minute 5 – 30-Second Plank