A. NFT
15 deadlifts (95/135) Take 2 seconds to bring the bar down.
Max set of hand stand push ups
Rest 30 seconds
10 deadlifts
Max set of hspu
Rest 30 seconds
5 deadlifts
Max set of hspu
B. AMRAP in 2 minutes of:
10 box jumps (20/24)
10 push press (75/115)
Rest 2 minutes
Complete a total of 4 sets
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