Rosa
Yoga Tonight @ 6 pm
C.- EMOM for 10 minutes of:
1 deadlift @ 80-85%
at the 15 minute mark
10-9-8…1 of:
Over head squats (65/95)
Burpee toe to bar
F.- Day 21
Power Snatch + Snatch – 78% x (1+1) x 4 (% of power snatch)
Jerk – 80%x3x3, 82%x2x2
Clean Pull – 98%x4x5
Back Squat – 80%x5x2, 85%x4x3
T.- In teams of 2
5K Meter Row
Only one athlete can be working at a time. The athlete not on the rower must rest in an active position (i.e. bottom of a squat, plank, etc.)
N.- 6 Rounds For Time:
200 Meter Run
25 Air Squats
Times:
Alissa nft
Bill nft
Will 15:00
C-Note 14:24
Juan 18:00
Rosa 18:07
Lowell 16:28
Jenny 19:31
Carmen 16:37
Martha 16:00
Miriam 29:51
Crystal 13:37
Susana 15:21
Juarez 17:22
Gris 15:27
JMac 23:08
Sarah 18:44
Ruth 19:34
Hollywood 15:04
Phil nft
Ally 12:30
Ozzy 14:24
Paige 20:41
Adriana 16:14
Jonathan 16:30
Angie 12:40
Mauricio 14:39
Vicki 15:18
Nico 14:02
Ian 14:03
Tere 12:51
Victor 12:51
German 15:12
N
Caileigh
“Linda”
Jason 23:08
Isa 21:42
Christy 18:52
Yoga
Guru
CQ
Juarez
Ashley
Ruth
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