Burpee Strong= 81
Brian
5 Sets for highest load:
4x (1 Power Clean + 2 Front Squat) This sequence = 1 set
at 40 past the hour
25 wall balls (14/20)
1 bar muscle up/ 5 pull ups
20 wall balls (14/20)
2 bar muscle up/ 10 pull ups
15 wall balls (14/20)
3 bar muscle ups/ 15 pull ups
10 wall balls (14/20)
4 bar muscle ups/ 20 pull ups
5 wall balls (14/20)
5 bar muscle ups/ 25 pull ups
Warm up:
Coach’s choice
Times:
Kim 13:14
Lylie 13:22
Bill 12:50
C-Note 12:07
Shane 10:49
Al 9:25
Chuy 7:40
Gabriel 7:13
Raisa 8:12
Carmen 9:40
Diana 8:34
Ivonne 10:10
Z 11:03
Verito 15:39
Adriana 9:46
Miriam 13:10
JMac 14:57
Alissa 14:16
Luis 10:47
Mensch 12:10
Jeremy 12:43
Donna 13:13
Bull 13:00
T2 10:57
Phil 15:45
Ruth 10:50
Ricky 6:57
D 18:04
Vero 12:41
Paige 13:47
Rochelle 13:34
McC 9:15
CQ 16:18
“Helen”
Luis 10:08
Jeff 9:26
Cori 12:11
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