A. Split Jerks 4×2 climbing to a moderate weight (~60-70%)
B. “Modified 20.1
5 rounds of:
8 shoulder to overhead (95/65#) 10 bar facing burpees
C. 7 minute abs
A. Split Jerks 4×2 climbing to a moderate weight (~60-70%)
B. “Modified 20.1
5 rounds of:
8 shoulder to overhead (95/65#) 10 bar facing burpees
C. 7 minute abs
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