“D’s (Priester) bday WOD”
AMRAP in 10 minutes of:
Abby
3 Sumo deadlift (135/215)
9 Burpees over the bar
Warm Up:
400 meter run
3×20 pull overs
Stretch
3 rounds of:
5 single leg raise with core activation (each leg)
10 russian kb swings
20 double unders/60 singles
Dessert:
5×5 over head squats
Joel 7+8 (115)
Lydia 6 (75)
JMac 6+2 (135)
Hope 8+6 (135)
Jessi 6+4 (135)
Dannelle 5+6 (65)
Roberto 8 (215)
Otter 7+11 (215)
Ruth 7 (125)
Juarez 6 (185)
Chris W 9+2 (215)
Jason 8+6 (165)
Analisa 6+8 (135)
Stacey 5+5 (135)
Jeff 10 (mod)
D 6+5 (125)
Anthony 9+8 (215)
Brett 10+3 (215)
Brook 5+7 (135)
Ricky 8+1 (215)
Jennifer 6+7 (85)
Amber 7 (mod)
Rochelle 6 (mod)
Susan 5+1 (mod)
Herman 6 (mod)
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