A. For time
20 calorie row or ski
30 burpees
40 plate ground to overhead (25/45)
50 toes to bar
60 total overhead lunges (25/45)
70 abmat sit ups
800 meter run
B. 7 minute abs
A. For time
20 calorie row or ski
30 burpees
40 plate ground to overhead (25/45)
50 toes to bar
60 total overhead lunges (25/45)
70 abmat sit ups
800 meter run
B. 7 minute abs
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