Tuesday, 9/20/2016

3-Position Snatch – 70%x1x2, 75%x1x3 
at 40 past the hour
For time:
10 power snatch @ 70%
200 meter run
30 pull ups
40 double unders
500 meter row
40 double unders
30 pull ups
200 meter run
10 power snatches @ 70%

“Maximum Level”
1 mile run carrying a 20 pound slam ball
Times:
Shane 20:20
Martha 16:35
Diana 16:34 b
Melissa nft
Sean 16:24 b
Raisa 19:52 b
Razor 18:31
Christy 20:58 b
Penny 19:55 b
Roberto 17:19
Bull 17:50
JMac 20:35
Jill 20:08
Gris 18:38 b
Moni nft
Nico 20:28 b
Andrea 19:43 b
Ian 20:34 b
Jeremiah 11:39
Luke 18:07
Jessica 16: ish
Cori 19:08
Jordan 23:03 b
Cara 24:38
Susana 13:26
Ozzy 19:17
Adriana 16:01 b
Stacey 16:35
William 17:10 rr
Ruby 19:27 b
Miriam 20:51
Carmen 18:19 b
Kim 18:10 b
Vicki 18:18
Herman 23:42
Crystal 18:47 b
Yessy 22:06 b

Other:
Guru
John