Tuesday, 9/21/2020

A. Not for time

100 single unders

25 single unders, right leg

25 single unders, left leg

100 backwards single unders.

B. 5 rounds of:

15 calories skierg or row/11 calories on bike/ 200 m run

15 front squats, light (30%)

15 box jumps

C. 7 minute abs