Tuesday, 9/20/2022

Burpee Challenge: Day 82
Part A:
every 3 minutes for 15 minutes
5 underhand bent over barbell rows, heavy enough that 5 is hard
10 upright dumbbell rows, light

Part B:
every 2 minutes for 10 minutes
amrap 90 seconds
3 ring dips
6 sit ups

then

every 2 minutes for 10 minutes
1 minute
max calorie row/ski/bike