Colorado Open Workout#1
Maus
4 rounds of:
15 pullups (chin over)
15 Kettle bell overhead lunges (16/24)
15 box overs (20/24)
Warm up:
400 meter run
500 meter row
50 double unders/150 singles
then
3 rds of:
3 single leg raise (each leg)
5 hanging pull through on 1st round, 5 ring rows on 2nd round, 5 pullups on 3rd
5 box jump
6 lunges (total, starting with light kb, and up to workout weight)
Abby 14:59
Keila 16:50
Andy 12:56
Karen 13:05
JMac 16:12
Oyla 10:00 (mod)
Anthony 9:20
Juarez 13:22
Utah 9:43
Stacey 16:52
Jennifer 17:34
Ruth 13:08
Des 16:37
Gus 14:51
Jesse 17:27
Gordon 14:36
Mike 14:42
Chris 15:27
Roberto 12:09
Jim 24:18
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