A. Overhead Squats
5×5 @ 70-75%
B. 3 rounds (20 min. Time cap)
30 kettlebell swings, light (12/16)
400m run (500m row/ski, 1200m bike)
20 power cleans (30-40%)
400m run
C. 7 minute abs
A. Overhead Squats
5×5 @ 70-75%
B. 3 rounds (20 min. Time cap)
30 kettlebell swings, light (12/16)
400m run (500m row/ski, 1200m bike)
20 power cleans (30-40%)
400m run
C. 7 minute abs
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