Carla
CrossFit Game’s Potluck
Sunday, August 6th, right after the hero workout
Time TBD
C.- Over head squats
6 sets of 4 @ 60%
at 40 past the hour:
From Juarez’s Chest
10 Minute EMOM
10 Hang Power Snatches (65/45)
Burpees for the remainder of the minute
Score is Burpee total
*The goal is to complete all 10 rounds unbroken within the minute! Don’t lose form for speed. Don’t give up speed for volume!
N.- 10-1
pushups
situps
squats
200 m run after each round
Reps:
Razor 45
Will ?
Trevor 53
Alberto 36
Rosa 21
Monica 18
Bull 56
Noah 14
Laura J 9
Shelly 32
Julie 3
Roberto 37
Luke 32
Shannon 8
Guru 16
Carla 17
Becky 9
Miriam 18
Robert 11
Breauna 17
Maria 30
Jesica 63
Adriana 54
Ma Carmen 22
Carmen
GMan 26
Crystal 25
Caileigh 25
Victor 25
Edwin 10
Cynthia 38
Herman 11
Other
CQ
50:
Sarah 41:04
Matt 43:00
Bob 40:38
Mauricio 43:59
Logan 38:50
Penny 45:11
30:
Karen 30:28
Christy 26:47
Grace 30:30
Sidney 30:17
Ninja
Roberto 22:11
Hollywood 22:06
Carla 20:48
Guru 20:02
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