For time:
4 rounds
40 lunges, total
40 kettlebell swings (12/16)
rest 4 minutes
4 rounds
40 lunges, total
20 single arm dumbbell jerks, total (35/50)
rest 4 minutes
4 rounds
40 lunges
40 sit ups
For time:
4 rounds
40 lunges, total
40 kettlebell swings (12/16)
rest 4 minutes
4 rounds
40 lunges, total
20 single arm dumbbell jerks, total (35/50)
rest 4 minutes
4 rounds
40 lunges
40 sit ups
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