10-9-8-7…1 of:
Alex
Front squat (95/135)
2X situps
20 double unders or 60 singles between each round
Warm up:
50 double unders/ 150 singles
3×20 pull overs
Old Stretch
kb squat and kb side lunges
5×3 front squats (light to workout weight)
Times:
Tyler 10:46
Jamie 14:22 sc
Jeff 10:41
Heather 11:17
Karen 19:30 sc
Cristy 20:18 mod
Bull 16:58 sc
Vero 14:41 sc
Vicki 11:19 sc
Mayra 18:26 sc
Jake nft
Steph 12:31
Lili 17:01 sc
Drew 19:05
Sean 14:21
Elisa 16:27 sc
Lindsay 17:15
D 16:54
Shannon 17:44
3D 18:33 sc
Juarez 14:01
Otter 23:24
Herman 25:32 sc
KK 17:06 sc
John 23:50
Deskins 20:59 sc
Michi 22:08 sc
Vince 25:34
Jessica 22:36 sc
Kristen 16:40
Stacey 16:49
Randy 32:08
CQ 22:23
Roberto 15:08
Tyler 4:43 (intro)
Strength:
Emily
Juarez
Gimpy
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