Tuesday, 4/25/2017

Back to Normal Schedule
C.- Back Squat
6 sets of 2 @ 80%
at 40 past the hour
20 kettlebell snatches, total (16/24)
400 meter run
6 bar muscle ups/ 18 strict pullups
8 thrusters (65/95)
10 double burpees
8 thrusters (65/95)
6 bar muscle ups/ 18 strict pullups
400 meter run
20 kettlebell snatches, total (16/24)

T.- Repeat Mondays
Times:
Alissa
Olga 16:02
Karen 20:42
Miriam 14:30 rx
Aaron 14:30
Kris 16:32
Martha 16:07
Karen J 16:54
Rosa 18:00
Roberto 13:17 rx
Bull 13:58 rx
Jessica 15:40
Hank 16:21
Razor 16:17 rx
Viki 19:23
Mike
Cristy 16:30 rx
Mauricio 14:36
Chris R 14:53
Louie 15:26
Matt 15:32
Sharen
Logan 15:20
Nathan 14:50
Susana 13:24 rx
Becky 17:30
Adriana 14:21
Carolina 17:18
Monica 14:20
Cynthia 14:12
Carmen 13:55
Crystal 14:25
Victor 14:38

Team
Juarez/CQ

Other
Jordan
Ashley
Guru
Caileigh