Tuesday, 4/25/2016

Lili’s Birthday workout 

Holding two kettlebells in the clean position, perform 5 sets of 5 front squats, starting with the pink kbs, and trying to finish with the green kbs. If you can’t, finish the remaining sets with the heaviest kbs that you could lift)
at 40 past the hour
4 rounds of:
26 push press (55/75)
26 stick jumps, prison rules
Times:
Shane 4:34 1/2
Bill 5:48 1/2
Kim 5:58 1/2
Israel 19:57 rx
Diana 18:07
Karen 19:16
3Dee 16:39
Cori 18:19
Lili 13:20
Amadeo 13:32
Razor 12:30 rx
Miriam 13:56 rx
Vince 12:08 rx
Raisa 14:56 rx
Alissa 14:46 rx
Sean 8:35 rx
Christina 18:40 rx
Donna 19:06
Jill 16:24 rx
Bull 11:54 rx
Marie 14:21 rx
Juarez 12:48 rx
Guru 14:30
Kiley 12:31
Roberto 12:50 rx
Susana 12:43 rx
John 13:32 rx
D 17:32 rx
Carmen 17:22
Gris 15:27
CQ 14:17
Martha 11:40
Tere 16:30
Jessica nft

Other:
Cristy
JMac