15 Years Strong
A. Roberto’s first ever CrossFit Workout
3/28/2008
3 rounds of:
50 double unders (150 singles)
25 pull ups
25 air squats
B. Back Squats
6×5 @ 80%
15 Years Strong
A. Roberto’s first ever CrossFit Workout
3/28/2008
3 rounds of:
50 double unders (150 singles)
25 pull ups
25 air squats
B. Back Squats
6×5 @ 80%
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