A. Take 10-15 minutes to work on a skill or your 2021 fitness goals
B. For time (15 min. Time cap)
30 push ups
10 lunges, total (55/75, back squat rack)
30 push ups
10 lunges, total (65/95)
30 push ups
10 lunges, total (75/115)
30 push ups
10 lunges, total (95/135)
30 push ups
10 lunges, total (105/155)
30 push ups
10 lunges, total (125/185)
C. 7 munute abs
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