Burpee Strong= 47
Guru
EMOM for 5 minutes of:
5 touch and go squat clean (moderate weight)
at 40 past the hour
5 rounds for time of:
10 total overhead stationary lunges (25/45)
20 ball slams (20/30)
30 double unders
Times:
Heather 10:08
Kim 16:27
C-Note 18:30
Bill 21:18
Shane 30:08
Christy 17:54
Karen 17:50
Steph 10:22
Vicki 13:57
CQ 14:09
Razor 14:53
Al 16:00
Miriam 16:29
Raisa 18:09
Jessica 14:45
Tere 13:57
Amanda 13:43
Susan 17:04
Herman 15:38
David 14:07
Chuy 14:53
Verito 13:34
Roberto 12:11
Danny 16:57
Guru 14:38
Juarez 15:05
Esdrel 13:09
David 12:49
Stacey 15:30
Leslie 17:09
Carmen 16:04
Vicky 16:57
D 12:58
Vero 15:58
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