Tuesday, 2/16/2016

Burpee Strong=54 

Over head squat 2, 2, 2; rest as needed
at 40 past the hour
12, 10, 8, 6, 4, 2 of:
Front squats (95/135)
Box jumps (20/24)
Toes to bar

Warm up:
Coach’s choice
Times:
C-Note 8:55 s
3Dee 9:49 s
Bill 11:45
Kim 12:00 s
Cori 9:49 s
Lylie 12:38 s
Jeff 12:38
Diana 12:20 s
Karen 12:39 s
Jess 14:25
Razor 16:28
Miriam 14:37
Alissa 9:48
Chuy 17:20
Raisa 13:10
Verito 15:25
David 11:15
Andrew 10:28
Roberto 11:09
Guru 11:29
Pilar 7:59 s
Luis 8:34 s
D 10:59 s
Jill 14:09 s
Mark 13:58
Vicki 10:13 s
McC 11:43
T2 8:50
Juarez 13:05
Stacey 13:07
Fran 13:54
Vero 9:50 s
Vicky 11:30 s
Carmen 10:30 s
Teresa 8:33 s
Jessica 7:00