Our New Year’s Resolution idea
could win you some serious $$$$
C.-AMRAP in 20 minutes of:
10 box jumps (24/30)
15 overhead squats (75/115)
20 GHD sit-ups
N.- 4 Rounds For Time:
6 Handstand Push-ups
12 Ring Dips
24 Push-ups
48 Double-unders
Our New Year’s Resolution idea
could win you some serious $$$$
C.-AMRAP in 20 minutes of:
10 box jumps (24/30)
15 overhead squats (75/115)
20 GHD sit-ups
N.- 4 Rounds For Time:
6 Handstand Push-ups
12 Ring Dips
24 Push-ups
48 Double-unders
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