Tuesday, 1/19/2016

JMac’s and Jess’ Birthday Workout 

Partner up!

Buy in: Together row 80 calorie,
non-rower partner complete 19 air squats
and every minute on the minute switch partner on rower.
then
3 rounds of:
4 over head squats (65/95)
5 strict pullups
6 power snatches (65/95)
Cash out: Together Row 71 calories,
non-rower partner complete 19 air squars
and every minute on the minute switch partner on rower
Times:
Shane/Luis 16:50
Bill/Kim 16:35
Isa/Karen 25:47
Gabriel/Chuy 20:15
Verito/Miriam 21:21
Raisa/Ivonne 21:34
Razor/Brian 18:30
JMac/Bauer 😉 24:13
Paige/Vicki 18:23
Bull/Ricky 11:52 airdyne
Donna/Danny 21:43
Jen/Penny 18:17
Juarez/Jess 18:33
Alissa/ Sean 21:30
Leslie/Elke 21:13
Amanda/April 18:31
Ruth/Phil 20:10
Ricky/Tyler 16:31
Jill/Mark 21:14
D/Stacey 24:04
Vero/Carmen 27:21
Rochelle/McC/Thea 24:04