Schedule Alert
6 am, 8 am will be cancelled. Please check website or Facebook page by 8 am for other possible changes on today’s schedule.
A) Squat cleans
Take 5 sets to build to a heavy set of 3 ( don’t put bar down between)
B) 20/18 Calorie Row
20 Power Cleans
20 Handstand Push-ups
15/13 Calorie Row
15 Power Cleans
15 Handstand Push-ups
10/8 Calorie Row
10 Power Cleans
10 Handstand Push-ups
Bar Weight: (135/95)
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