“Earn Your Turkey Weight Loss Challenge” Starts November 1st
Snatch Balance
Shuana
65%x3x2, 70%x3, 75%x3x2 (of 1 rm squat snatch)
at 40 past the hour:
“Partner Workout”
10 rounds of 100 meter row
….and possibly some over head squats 😉 (70/105)
One partner rows to 100 meters. However, if the rower stops at 105, for example, both partners will perform 5 over head squats. If the rower stops at 93, for example, both athletes will do 7 squats. (Each athlete will alternate on the rower, but will need their own bar, since both athletes will do their ohs at the same time).
Times:
Ed/Jeff 10:08
Kim/Bill 10:21
No-No/Shane 10:18
Karen/Jamie K 10:39
Tennie 11:45
Frank 10:35
Adriana/Verito 10:55
Andrew 13:41
Gonzo/Luis 17:29
Cori/D 12:26
Guru/Juarez 9:16
Aaron/Jen 11:01
Vicki/Ramone 11:00
Sean/Nancy 13:31
JMac/Roberto ?
John/Joe ?
Vero/Diana 12:45
Stacey/Josh 13:26
CQ ?
Rochelle/McC ?
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