Burpee Challenge: Day 96
A. 30 minute cap
10 to 1
hand release push ups
db/kb strict press, medium (2x 25/35)
after each round
10 deadlifts 30-45%
200m run (250m row/ski, 600m bike)
Burpee Challenge: Day 96
A. 30 minute cap
10 to 1
hand release push ups
db/kb strict press, medium (2x 25/35)
after each round
10 deadlifts 30-45%
200m run (250m row/ski, 600m bike)
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