A. For time
1-2-3….10 of:
Squat snatches (65/95)
10-9-8…..1 of:
Toes to bar
Rest 3 minutes
4 rounds of:
50 double unders/100 singles
20 wall balls (14/20)
C. 7 minute abs
A. For time
1-2-3….10 of:
Squat snatches (65/95)
10-9-8…..1 of:
Toes to bar
Rest 3 minutes
4 rounds of:
50 double unders/100 singles
20 wall balls (14/20)
C. 7 minute abs
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