Thursday, 9/22/2016

Every two minutes, for 12 minutes (6 sets) of:

Power Jerk + 2 Split Jerks
Add weight after each set
at 40 past the hour:
3 rounds of:
15 kettlebell swings (16/24)
200 meter run
15 goblet squats (16/24)
200 meter run
“Maximum Level”
In 15 or 20 minutes
find your max 2 RM overhead squat
Times:
Steph 13:08
Shane 12:53 rx
Bill 14:08 rx
Kim 14:45
Carla 15:11
William 15:13
Karen 19:46
Victor 10:58 mod
Diana 14:45
Raisa 16:57 rx
Martha 15:20
Razor 15:08 rx
Miriam 13:14 rx
Cara 15:43 rx
Melissa 14:58
Roberto 14:06 rx
Mike 11:49 mod
Bull 12:05 rx
Christy 16:20 rx
Vicki 11:08 mod
CQ 16:58 mod
Stacey 15:18 rx
Lowell 13:58 rx
Caileigh 13:42 mod
Hollywood 11:36 rx
Lissette 15:27
Sean 11:10 rx
Susana 12:08 rx
Adriana 13:59 rx
Yessy 17:10 rx
Carmen 15:20
Crystal 14:35

Other:
Edwin
Jordan
Mike
John
Ozzy
Guru