Deadlift
Robert
5×5
Start light, last set 10 to 20 lbs heavier than workout weight
at 35 past the hour
500 meter sprint on rower (give it everything you have)
at the 3 minute mark
3 rounds of
5 deadlifts (155/225)
10 hand release pushups
200 meter run
Times:
Vero 11:31
Lylie 12:49
Shane 10:17 rx
Kim 12:03
Carla 12:00
Sean 1:50/8:30 rx
Penny 2:10/10:41
Karen 2:48/13:50
Christy 2:12/12:03
Miriam 2:01/10:10 rx
Razor 1:42/10:28
Martha 2:20/10:49
Carmen 2:18/11:12
Tere 2:24/14:02
Raisa 2:26/11:11 rx
Donna 2:30/10:52
Roberto 1:56/10:41
Adriana 2:14/10:36
Susana 2:03/9:36 rx
Vince 1:40/11:25 rx+
Marlene 2:10/13:00
Makayla 2:12/13:28
Wednesdays:
Alisa
Jessica 29:19
CQ 30:23
T2 34:32
Ozzy 24:30
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