Part A:
Every minute for 15 minutes
4 deadlifts 45-55%
Part B:
AMRAP 12 minutes
5 power cleans 50%
10 sit ups
15 wall balls (14/20)
C. 7 minute abs
Part A:
Every minute for 15 minutes
4 deadlifts 45-55%
Part B:
AMRAP 12 minutes
5 power cleans 50%
10 sit ups
15 wall balls (14/20)
C. 7 minute abs
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