Thursday, 7/27/2017

CrossFit Games Potluck
Sunday, August 6th
Time TBD
Back Squat
6 sets of 3 @ 80%
at 40 past the hour
From Juarez’s Chest
5 Rounds
25-50-100-M Shuttle Run
15 Toes-to-Bar
Rest and then try:
5 Rounds As Slow as possible of 5 Pushups; rest as needed
*Quality is the goal!

N.- “Annie”
50-40-30-20-10 of:
Double Unders
Sit ups
Will
Steph
Martha
Alberto
Razor
Miriam
Adriana
Monica
Laura J
Noah
Kris
GMan
Josh
Shelly
Parnell
Raisa
Guru
Bob
Cynthia
Yessy
Maria
Ma Carmen
Shae
Breauna
Crystal
Stacet
CQ
Ashley
Bull