A. 3 rounds NFT of:
18 ft. Hand stand walk or 3 wall walks
10 bicep curls
B. For time
Buy in: 30 cal row or ski
3 rounds of:
10 total alternating 2x kettlebell or dumbbell shoulder to overhead
10 total box step ups, holding the same kb or db
10 pull ups
Cash out: 30 cal row or ski
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