Thursday, 7/29/2021

A. 3 rounds NFT of:

18 ft. Hand stand walk or 3 wall walks

10 bicep curls

B. For time

Buy in: 30 cal row or ski

3 rounds of:

10 total alternating 2x kettlebell or dumbbell shoulder to overhead

10 total box step ups, holding the same kb or db

10 pull ups

Cash out: 30 cal row or ski

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