A. Snatch
6×2@80%
B. 2 rounds of:
50 Calorie Row
40 Plank up downs (down-down- up-up=1)
30 Calories on the bike
20 Toes to bar
10 Overhead squats (80/115) (95/135 rx+)
A. Snatch
6×2@80%
B. 2 rounds of:
50 Calorie Row
40 Plank up downs (down-down- up-up=1)
30 Calories on the bike
20 Toes to bar
10 Overhead squats (80/115) (95/135 rx+)
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