Thursday, 6/18/2015 WOD

For time:
400 meter run

then
3 rounds of:
5 strict pullups
5 strict press (55/75)
10 kettlebell swings (16/24)
then
800 meter run
then
3 rounds of:
5 ring dips
10 pushups
15 squats
then
400 meter run
Warm up:
200 meter run
3×20 pullovers
Dynamic warm up
Times:
Heather 14:44
Adriana 15:22
Vicki 18:53 b
Sarah 21:55 b
Razor 19:26 b
Randy 17:01
Joel 21:34 b
Dannelle 21:47
Q 28:80 b
KK 22:12 b
Vero 20:39 b
Jess 24:40 b
Bull 17:16 b
Guru 21:24
3D 19:03 b
Ryan 14:53
Cristy 18:58
Shannon 19:55 b
Kristen 17:27 b
Joe 19:58
Stacey 20:20 b
Kellen 16:59 (intro)
Dani 5:50 (intro)