A. NFT
10 strict pullup
10 push up
10 ring dip
10 pull up
10 barbell press
10 behind neck press
10 ring row
20 lunge
10 seated press
10 burpee
10 jump squat
B. for time
50 40 30 20 10 of: seated barbell press on box (35/45)
25 20 15 10 5 of: pull ups
Cash out: 1 min max bike cal.
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