Thursday, 3/24/2016

Lets try this again 😉

Split Jerk
3-2-2-1-1-1
at 35  past the hour

“Tabata”
(20 seconds on/10 seconds rest x 8)
Air squats
Kettlebell swings (16/24)
Russian twist (20 # slam ball), prison rules
Ring rows
*Rest one minute between each exercise)
Warm up:
Coach’s choice
Reps:
Carmen 432
Emily 162
Ali 200
Roberto 285
Vicki 347
D 315
Guru 409
Cori 373
Stacey 330
Susana 328
JMac 258

Other:
Sean