Thursday, 2/25/2016

Burpee Strong=45 

Option 1:
3 rounds for time of:
10 kettlebell snatch, left arm (16/24)
10 kettlebell snatch, right arm (16/24)
20 wall balls (14/20)
30 situps

Option 2:
3 rounds for time of:
500 meter row
10 overhead squats (75/115)
50 double unders
Times:
1)
Heather 12:53
Jake 15:49
Esdrel 15:15
Miriam 17:30
Stacey 19:44
Sean 17:22
Fran 20:25
2)
Karen 13:02
Diana 11:30
Christy 12:15
Chuy 11:29
Verito 9:55
Carmen 11:49
Alma 11:12
Raisa 11:52
Al 11:36
Jill 13:30
Danny 13:01
Ruth 10:06
Leslie 13:01
JMac 15:11
Amanda 12:32
Mark 12:29
Stacey 19:44
Fran 12:31
Rochelle 14:59

Wednesdays:
Vicki/Vero 47:16

Other:
Guru