THURSDAY, 2/9/2023

Part A:
3000m row/ski (7200m bike, 2400m run)

Part B:
every 2 minutes for 10 minutes
4 deadlifts 75-80%

Part C:
every 2 minutes for 10 minutes
7-10 hand stand push ups
max weighted lunges (2x 16/24)

count your lunges