Jill
TerraKids, tonight @ 5pm
C.- Power Jerk + Split Jerk – 60% x (2+1) x 2, 65% x (2+1) x 2
at 40 past the hour
Ladder in 12 minutes of:
2 kettlebell shoulder to over head, left arm (16/24)
2 kettlebell shoulder to over head, right arm (16/24)
2 goblet squats (16/24)
4…
4…
4…
4…
8…
8…
8…
F.-Day 22
Power Clean + Clean – 78% x (1+1) x 4 (% of power clean)
Snatch Balance – 70%x3, 75%x3x2, 80%x3x2
Push Press – 83%x4x5
Muscle Snatch – 65%x5, 70%x4, 75%x3x2
T.- In teams of 2
AMRAP 20 Minutes
10 Clean and Jerks (95# / 65#)
20 Sit-ups
One athlete will run 400 Meters while the other completes as many rounds/reps of the AMRAP as possible. The athletes will then switch, with the athlete coming off the run picking up right where the other athlete left off.
N.- 9 rounds of:
10 box jump overs
2 rope climb
Rounds:
Scott 16+59
Will
Victor 12+4
Penny 14+5
Karen 14+2
Gonzalo 16
Jessica 10
Juan 16+46
Rosa 18
Martha 16
Lowell 12+12 rx
Paige 16+40
Vicki 18+12
Bull 14+16 rx
Razor 16+20 m
Gris 12+3
Hollywood 14+13
Mauricio 16+5
Justin V 16+10 rx
Jonathan 14+5
Adriana 16+28
Susana 14+9 rx
Caileigh 12 rx
Angie 18+2
Crystal 16
Tere 16
N
CQ 23:00
Jonathan
TerraKids
Nate
Other
Melissa
Miriam
Jordan
Ozzy
Guru
Alissa
Tuesdays
Roberto 21:55 rx
Dani 21:07
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