Thursday, 1/21/2016

Burpee Strong= 80 

“Tuff Love” floater workout
In 5 minutes find a max load of:
Power snatch + Hang snatch (power or squat) + over head squat
at 40 past the hour
10 Rounds for time of:
10 hand release push ups
8 Toes To Bar
6 box jumps 24”/20”
4 CTB pull ups
2 HSPU (strict, if you can)
Times:
Jeff 15:10
Steph 9:00 1/2
Karen 23:53
Diana 21:38
Teresa 16:42 mod
Christy 21:58
Silvia 18:20 mod
Carmen 19:03
Brian 27:11
Miriam 22:55
Alissa 32:54
Jess 32:20
Ivonne 20:56
Raisa 28:25
Guru 31:39
Stacey 26:36
Mike 23:56
Joe 22:56
T2 19:10
D 25:57
Hunter 24:38
Han 22:10
Al 25:32
Randy 22:50
Amy 22:32
Vicki 27:45
Paige 21:41
Bull 24:07
Juarez 25:51
Danny M 27:123
Jill 21:45

Other:
JMac

Comp Prep:
Luis
Alissa
Sean